by gamatech | May 16, 2014 | 7-Running
This isn’t about running with company and whether your running partner talks too much! Its all about putting less shock through your joints and legs. Why Do It: By putting less shock through your legs, you can run further, faster and easier. The main barrier to...
by gamatech | Apr 18, 2014 | 7-Running
There are three things that improve run speed for us, 3 factors. The first affects all three disciplines in triathlon, the speed/intensity of training. The second, more importantly, is technique and being more efficient, something we try to cover every week on here...
by gamatech | Apr 11, 2014 | 7-Running
Olà from Alcochete in Portugal! One of the three sites for our partners at Lisbonsouth.com; we were running in the sun by the banks of the River Tejo and it’s super peaceful! For today’s Run Form Friday comment I wanted to look at why we do drills and...
