by gamatech | Aug 8, 2014 | 7-Running
Track Sessions – Why? Lots of athletes get out and do track sessions – for various reasons. Some do it for speed, some do it for technique, some for power; some just for the ability to run with others! All of the above are certainly applicable, but some...
by gamatech | May 16, 2014 | 7-Running
This isn’t about running with company and whether your running partner talks too much! Its all about putting less shock through your joints and legs. Why Do It: By putting less shock through your legs, you can run further, faster and easier. The main barrier to...
by gamatech | Apr 11, 2014 | 7-Running
Olà from Alcochete in Portugal! One of the three sites for our partners at Lisbonsouth.com; we were running in the sun by the banks of the River Tejo and it’s super peaceful! For today’s Run Form Friday comment I wanted to look at why we do drills and...
