by gamatech | Nov 11, 2014 | 6-Swimming
Swim Slow Making gains in your swimming is a constant battle, and this is not made any easier with so much conflicting information available. Add to this new go-faster devices and gadgets that promise to deliver fast swim times, and it can be extremely confusing for...
by gamatech | Aug 5, 2014 | 6-Swimming
Swim Smooth, Swim Consistent While there are many examples of great swimmers loping, or falling, into the water after a breath; for most of us normal swimmers, it’s a much better idea to maintain a direct and stable body position while swimming freestyle –...
by gamatech | Jul 15, 2014 | 6-Swimming
People often ask me what drills to do – and how to do them to get the most out of them. In this article I want to talk about one of the most common drills to do, the catch up drill – and what it can do for your stroke if you do it correctly Why Do It:...
by gamatech | Jul 8, 2014 | 6-Swimming
Maintaining a stable core is an important part of a good freestyle. This drill is a good one to help accomplish this. Many athletes swim with a pull buoy – as many triathletes know, some rely on their pull buoy! The main point of using one is to isolate the arms...
