For many years people have strived for a longer stroke length through the water. In many endurance sports, a key focus is a longer distance for each stroke or stride. But at what point does stroke length become TOO long? The answer really is “IT DEPENDS”....
Deliberate practise is a conscious focus, awareness, and adjustment of your movements with the goal of perfecting the movement. It is a continuous cycle of evaluation, modification, adjustments, reflecting, evaluating and making further refinements. Once you have...
It’s not lost on me that the title of this post will raise some eyebrows. The title shouldn’t be taken too literally; I do feel there are ideal approaches, methodologies, and “rules” to consider when coaching any part of your swim stroke I do believe there are some...
Glide is a word that is synonymous with swimming, especially swimming effortlessly. Athletes always say that they want to glide through the water, talking about making their swimming easier. But actually gliding might not be such good thing when you want to swim...
Have you been told or read that you should learn bilateral breathing? Do you know what bilateral breathing is?! What Is Bilateral Breathing? Bilateral breathing is breathing to both sides. It normally equates to breathing on an odd number of strokes – 3, 5, 7...