If a new runner wants to get faster, what’s the best way to improve on their race times? Surprisingly, beginners should not focus on difficult workouts or faster paces during easy runs. These training strategies have their place, but new runners are most limited by...
Track Sessions Make You Faster! If done correctly! As most experienced runners will tell you, the best way to learn how to run faster times is to get used to running fast. A one-paced strategy just won’t nibble away at that PB, whatever distance you like to run;...
Track Sessions – Why? Lots of athletes get out and do track sessions – for various reasons. Some do it for speed, some do it for technique, some for power; some just for the ability to run with others! All of the above are certainly applicable, but some...
