In short, it depends on the experience of the athlete and the type of session you are performing. It’s the question all athletes want to know the answer to: “How long will it be before I see the benefits from my workout?” How quickly will I adapt to training that...
I incorrectly assumed that the trend of working out with the goal of achieving a high state of fatigue EVERY session was finally beginning to die out. But, apparently, it’s still growing. People think that if they don’t finish a workout on the brink of vomiting or...
