Deliberate practise is a conscious focus, awareness, and adjustment of your movements with the goal of perfecting the movement. It is a continuous cycle of evaluation, modification, adjustments, reflecting, evaluating and making further refinements. Once you have...
Good body positioning is truly important to swimming because of how alien water is to move through for us as humans. Strong swim posture is key to getting this right. Growing up – and at various points in your life – it’s likely you have been told to...
