health - Take Your Training to the Next Level

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How Quickly Can You Lose Fitness

by gamatech | Feb 27, 2021 | 2-training

How much will taking time off from running hurt my fitness? It’s one of the most common questions I get from athletes struggling with injury, fighting illness, or hesitant to take a much-needed rest from training. This becomes especially prescient now with training...

How Quickly Can You Lose Fitness

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