Getting comfortable in the water is a tricky business. Not least because you have to learn to control your breathing and your body in an alien environment! Added to that the fact that water is 750 times more resistant than air, and a brute force, “Just do...
When you are trying to improve your swimming technique and form, it can seem really bewildering. What to focus on at what time – there is so much choice! Common theory was that the human brain could think (consciously) of 7 things – plus or minus 2 –...
