The main thing I look to assist with when I look at athletes running styles is their posture while running. Good posture will help keep you injury free (apart from over training…!). It will also provide you with more power. However running is only a small part...
How good is your balance. Does it matter when it comes to running? The definition of running is to have a suspended phase where you have both feet off the ground – and by association, most of your running is only done with one foot in contact with the floor....
Sometimes wanting to run faster, push harder and over-thinking often ends up putting on the brakes. Staying relaxed when you’re tired/stressed and your body feels like lead weight is not easy. To maintain efficiency, fluidity and actually run faster with more power...
This is the most common question I hear. If I had to give only a one-phrase answer, then it is summed up to “optimizing triple flexion-triple extension”. Now what does that mean? Triple flexion-triple extension is the position of the legs during running. This position...
If a new runner wants to get faster, what’s the best way to improve on their race times? Surprisingly, beginners should not focus on difficult workouts or faster paces during easy runs. These training strategies have their place, but new runners are most limited by...
