All too frequently, when focusing on running technique the main areas addressed are the biomechanics of the legs and feet. But what about the movements and use of the upper body and arm swing? In my coaching experience, there are huge gains to be made by learning to...
Stand beside a road sometime and watch a race instead of running it. You will see in the passing parade what you might not have noticed from the middle of it, focusing only on yourself and the runners within sight. If you wouldn’t have been one of the lead...
Almost every runner we work with at some point asks about how their new, more efficient running technique applies when running uphill and running downhill. There are some great cues and concepts to take note of when it comes to successful hill running. Get these...
All too frequently, when focusing on running technique the main areas addressed are the biomechanics of the legs and feet, but what about the movements and use of the upper body and arms? In my coaching experience, there are huge gains to be made for an athlete when...
