Stretch cords can be an effective tool to help retain parts of your swim fitness during the off season or in our current pandemic climate with COVID-19. As a result stretch cord training helps you to maintain some swim specific strength and efficiency, conditioning...
Have you been told or read that you should learn bilateral breathing? Do you know what bilateral breathing is?! What Is Bilateral Breathing? Bilateral breathing is breathing to both sides. It normally equates to breathing on an odd number of strokes – 3, 5, 7...
