Many swimmers ask how often they should be doing drill sessions or swims; how many swim drills they should be doing. Swim drills can be a pretty controversial topic depending on who you speak to. Why Would You Use Swim Drills? Drills are a useful part of working on...
When you are trying to improve your swimming technique and form, it can seem really bewildering. What to focus on at what time – there is so much choice! Common theory was that the human brain could think (consciously) of 7 things – plus or minus 2 –...
I’m often asked how to maximize pool time and prevent boredom. My answer is simple: Make It fun! Here are 10 ways to make swimming fun 1. Switching up the time of day you swim can have a huge impact on your performance and overall mood. 2. Swim with your friends. Meet...
When you’re really hungry and you don’t have a lot of money, you go for the value meal. Whether it’s a sandwich, a side salad and a drink or whatever, the value meal usually gives you the most calories for the least amount of money. A similar phenomenon happens during...
Swimming Round Buoys Making swimming round buoys a smooth and efficient practice is an easy way to gain valuable seconds on your competition — alternatively, it’s an easy way to slow down your swim if done sloppily. Here are three turning methods used by the pros that...
