Swim Slow Making gains in your swimming is a constant battle, and this is not made any easier with so much conflicting information available. Add to this new go-faster devices and gadgets that promise to deliver fast swim times, and it can be extremely confusing for...
Swim Smooth, Swim Consistent While there are many examples of great swimmers loping, or falling, into the water after a breath; for most of us normal swimmers, it’s a much better idea to maintain a direct and stable body position while swimming freestyle –...
People often ask me what drills to do – and how to do them to get the most out of them. In this article I want to talk about one of the most common drills to do, the catch up drill – and what it can do for your stroke if you do it correctly Why Do It:...
Maintaining a stable core is an important part of a good freestyle. This drill is a good one to help accomplish this. Many athletes swim with a pull buoy – as many triathletes know, some rely on their pull buoy! The main point of using one is to isolate the arms...
