Ankle Pull Buoy Swim Drill

Ankle Pull Buoy Swim Drill

by | Jul 8, 2014 | 6-Swimming

Maintaining a stable core is an important part of a good freestyle. This drill is a good one to help accomplish this. Many athletes swim with a pull buoy – as many triathletes know, some rely on their pull buoy! The main point of using one is to isolate the arms...