How do athletes swim balanced in the water? Some might think that balanced swimming means the right arm enters the water as the left arm exits: but very few swim like that. Front quadrant swimming results in one arm entering the water as the other arm passes through...
When you watch an elite athlete at work—in triathlon, snow skiing or gymnastics—they all have one thing in common: their actions appear effortless and their motions are smooth and pretty. Every movement is choreographed, and no energy is wasted. Last month, in my...
