by gamatech | Feb 20, 2018 | 6-Swimming
I am always thinking of ways that change can help with triathlon, swimming, and fitness in general. I regularly get asked what people can do to get faster as they feel like they are banging their head against a brick wall training hard. Equally, I love the responses I...
by gamatech | Jul 3, 2017 | 6-Swimming
Some athletes spend so much money on shiny kit, trying to get us as aero as possible on the bike. You might know a few who are always upgrading their bike(s)! How much did you pay for your bike (frame, aerobars, wheels, accessories, fittings, etc…)? There are plenty...
by gamatech | Feb 6, 2017 | 6-Swimming
Freestyle Hand Shape The biggest element that makes a difference to how far/fast you travel for each stroke is how much water you can engage or “feel” with your hands. I regularly get asked how you should keep your freestyle hand shape, and if there is the...
by gamatech | Jun 9, 2015 | 6-Swimming
When you’re really hungry and you don’t have a lot of money, you go for the value meal. Whether it’s a sandwich, a side salad and a drink or whatever, the value meal usually gives you the most calories for the least amount of money. A similar phenomenon happens during...
by gamatech | Jun 2, 2015 | 6-Swimming
Swimming Round Buoys Making swimming round buoys a smooth and efficient practice is an easy way to gain valuable seconds on your competition — alternatively, it’s an easy way to slow down your swim if done sloppily. Here are three turning methods used by the pros that...
