by gamatech | Feb 27, 2015 | 7-Running
Training With Heart Rate The potential benefits of training with heart rate monitors have been so positively encouraged in running magazines that many runners feel it’s a necessity to train with heart rate. Heart rate monitors can keep you in the right training zones,...
by gamatech | Feb 24, 2015 | 6-Swimming
When you look at a pool of swimmers doing lengths, which ones are moving the fastest? The ones who are splashing and churning away at the water? Or the people being controlled, swimming quiet, serenely and smoothly through the water. Of course its the swimmers making...
by gamatech | Feb 13, 2015 | 7-Running
Your head position when you run is crucial, but people don’t think about it enough, and it’s often something that can hold you back that you don’t realise. How you hold your head is key to overall posture, which determines how efficiently you run....
by gamatech | Feb 10, 2015 | 6-Swimming
Negative split. Catch. CSS training. Threshold. Feel of the water. Functional training. These are all terms bandied around by athletes, coaches and magazines alike. Things we all see and hear weekly or even daily. But do YOU actually know what these words or terms...
by gamatech | Feb 6, 2015 | 7-Running
Firstly, let me preface my following comments by saying that running technique isn’t a one size fit’s all subject (for example the heel striking vs midfoot striking debate). Every runner is different. However, we are all bound by the same laws of physics! As such,...
