Developing power and the proper pull for freestyle takes an understanding of where real power comes from. You may have read or heard that you want to keep a high elbow to create a more effective and dynamic power phase through the water (I am very loathe to call it a...
One way of developing your swimming is to mix up your strokes. I am a big advocate of swimming backstroke and breaststroke to maximise the feel athletes have for the water and and understanding for what makes them move forwards. This week’s drill is primarily a...
