Firstly, let me preface my following comments by saying that running technique isn’t a one size fit’s all subject (for example the heel striking vs midfoot striking debate). Every runner is different. However, we are all bound by the same laws of physics! As such,...
I talk regularly about how posture is key to a strong, stable and fast run (and swim and bike!). To have good posture, you require a strong “core”. If the core isn’t strong enough to do the job, it will change position to provide the stability it needs....
So many athletes come to me complaining of how swimming is really hard work for them. A large number of triathletes complain about sinking legs – unless they are swimming in a wetsuit. The thing with triathletes is that they have a tendancy to have very dense...
