There’s a lot of fuss in the running world about lactate. Or, depending on who you ask, lactic acid. It’s been blamed for fatigue, soreness, overtraining, and probably more. Until recently, the phenomenon of lactate accumulation during intense exercise was poorly...
I incorrectly assumed that the trend of working out with the goal of achieving a high state of fatigue EVERY session was finally beginning to die out. But, apparently, it’s still growing. People think that if they don’t finish a workout on the brink of vomiting or...
