Last week we looked at how posture really can affect body position, control and the ease at which you swim. This week we just focus on one of those elements – where your optimal head position is. There are four things that head position will affect in your...
Your head position when you run is crucial, but people don’t think about it enough, and it’s often something that can hold you back that you don’t realise. How you hold your head is key to overall posture, which determines how efficiently you run....
