Keeping A High Elbow For Freestyle

Keeping A High Elbow For Freestyle

by | Jul 22, 2014 | 6-Swimming, swimming|triathlon

Developing power and the proper pull for freestyle takes an understanding of where real power comes from. You may have read or heard that you want to keep a high elbow to create a more effective and dynamic power phase through the water (I am very loathe to call it a...