For many years people have strived for a longer stroke length through the water. In many endurance sports, a key focus is a longer distance for each stroke or stride. But at what point does stroke length become TOO long? The answer really is “IT DEPENDS”....
Have you been told or read that you should learn bilateral breathing? Do you know what bilateral breathing is?! What Is Bilateral Breathing? Bilateral breathing is breathing to both sides. It normally equates to breathing on an odd number of strokes – 3, 5, 7...
As the weather warms up and races are starting to spread across the country, more and more athletes are turning to their local lakes to get some open water practice. One of the biggest problems people have is swimming in a straight line, which means open water...
We’ve all seen the textbook photos of how to swim freestyle, how to swim with the classically high elbow and hand close to the side of the body. But what happens when you don’t have the required flexibility in the shoulders to keep that high or relaxed? Or...
