Getting injured sucks. It doesn’t matter if you’re an elite runner logging 120 miles per week or you are training for your first 5k; being sidelined is physically and emotionally hard to deal with. Unfortunately, getting injured also very common. Studies estimate that...
I have previously written about the importance of taking rest days and adaptation weeks. But what about the little things that you can do in between each training session to enhance your recovery and in turn improve your performance? When you are an athlete looking to...
SAFELY BUILDING UP YOUR RUNNING AFTER INJURY Some of our athletes have asked us to put together an example 12 week running program for those who are coming back from injury. This simple-to-follow program guides you through 3 months of gradual progression of running...
