This isn’t about running with company and whether your running partner talks too much! Its all about putting less shock through your joints and legs. Why Do It: By putting less shock through your legs, you can run further, faster and easier. The main barrier to...
There are three things that improve run speed for us, 3 factors. The first affects all three disciplines in triathlon, the speed/intensity of training. The second, more importantly, is technique and being more efficient, something we try to cover every week on here...
Olà from Alcochete in Portugal! One of the three sites for our partners at Lisbonsouth.com; we were running in the sun by the banks of the River Tejo and it’s super peaceful! For today’s Run Form Friday comment I wanted to look at why we do drills and...
Welcome to Tri-Coaching, based in Bristol. Welcome to our little part of the world and of the internet! Have a look around, hopefully we can help. If you have any questions, or think that we might be missing a trick, get in touch via our contact page. Thanks!...
