Track Sessions Make You Faster! If done correctly! As most experienced runners will tell you, the best way to learn how to run faster times is to get used to running fast. A one-paced strategy just won’t nibble away at that PB, whatever distance you like to run;...
Swimming faster for less effort… that’s the dream isn’t it?! Actually it’s not as difficult or as far fetched as you might think. Try this as an experiment: do 2-3 100m reps with 30 seconds rest – aim to swim at around race pace. Now...
