by gamatech | Sep 12, 2017 | 6-Swimming
Many swimmers ask how often they should be doing drill sessions or swims; how many swim drills they should be doing. Swim drills can be a pretty controversial topic depending on who you speak to. Why Would You Use Swim Drills? Drills are a useful part of working on...
by gamatech | Jul 3, 2017 | 6-Swimming
Some athletes spend so much money on shiny kit, trying to get us as aero as possible on the bike. You might know a few who are always upgrading their bike(s)! How much did you pay for your bike (frame, aerobars, wheels, accessories, fittings, etc…)? There are plenty...
by gamatech | May 2, 2017 | 2-training
For many years people have strived for a longer stroke length through the water. In many endurance sports, a key focus is a longer distance for each stroke or stride. But at what point does stroke length become TOO long? The answer really is “IT DEPENDS”....
by gamatech | Feb 6, 2017 | 6-Swimming
Freestyle Hand Shape The biggest element that makes a difference to how far/fast you travel for each stroke is how much water you can engage or “feel” with your hands. I regularly get asked how you should keep your freestyle hand shape, and if there is the...
by gamatech | Jan 24, 2017 | 6-Swimming
Deliberate practise is a conscious focus, awareness, and adjustment of your movements with the goal of perfecting the movement. It is a continuous cycle of evaluation, modification, adjustments, reflecting, evaluating and making further refinements. Once you have...
