So many athletes come to me complaining of how swimming is really hard work for them. A large number of triathletes complain about sinking legs – unless they are swimming in a wetsuit. The thing with triathletes is that they have a tendancy to have very dense...
All swimmers need to understand how to use their entire arm to pull in freestyle, so here’s a fun way to move the pull from depending on your hand, to depending on your arm. Why Do It: By varying the size of the connection of the hand AND FOREARM, but setting...
