Progress: it is the reason why the majority of us train every week. However you measure progress, whether you want stronger swims, better technique, less injuries or a faster 400m split, progress is what keeps us training day in and day out. Disregard the individuals...
The objective of all training is to achieve the greatest level of adaptation, not to become the most tired. Lots of athletes train to get tired or to burn calories. Go ahead and burn calories if you want to work out and lose weight. That’s all well and good, but...
I am a huge fan of the Sufferfest brand of training videos, their concise quality over quantity training sessions are something that really connect well with my own coaching philosophy! I even undertook their “Knighthood” challenge in March –...
Injury sometimes feels like an inevitable part of sport – in some way shape or form. Whether its annoying niggles, tweaks and strains or a full on muscular or joint issue – to the more serious damage that can occur, no-one wants to spend time out of...
We are very pleased to announce that we will be running training days with Events Logic up at Lake 62 in the Cotswolds! Initially the first events will be familiarisation sessions for novices and intermediates, but we are looking to expand both in numbers and also...
