You may or may not have noticed, but there have been a couple of changes around here!Some of it has been structural for the website – but there is also a new feature, a new toolthat we are offering. The website has been in need of a bit of love, care and attention for...
Exciting news! While it is amazing coaching people and helping to get people comfortablein the water, or improve their swimming in Bristol, there are a large number of people whoare a long way away from there! With that, its an amazing privilege to announce that wenow...
Swim training is exactly the same as run or bike training. Do plenty of variety in the effort, and you’ll get quicker! Of course, swimming has more of a technical element – but that can be accounted for with drills, built into warm-ups and cool-downs, all...
How much will taking time off from running hurt my fitness? It’s one of the most common questions I get from athletes struggling with injury, fighting illness, or hesitant to take a much-needed rest from training. This becomes especially prescient now with training...
Swimming is the most disliked section of a triathlon. My guess is that around 80% of triathletes would count the swim as their least favourite part of a triathlon. A big part of training then is about making swimming easier and more enjoyable – as much as it is about...
