One of the most common questions I am asked by runners of all standards is “What part of the foot should I land on? Should I land on the heel or the forefoot”? This is also the topics of many running articles, theories, advertising campaigns and debates. My short...
Why Get Streamlined? This might seem strange to some people who predominantly race in open water – and therefore have no turns. But maintaining a good streamline throughout your pool training will massively aid your overall swimming – and as a result your...
Swim Slow Making gains in your swimming is a constant battle, and this is not made any easier with so much conflicting information available. Add to this new go-faster devices and gadgets that promise to deliver fast swim times, and it can be extremely confusing for...
So its now the time of year when the hard training and racing has stopped. You’ve probably had a bit of time out from training – maybe a holiday. But now you’re getting back into doing a little bit of sport, building a little consistency for winter....
Why Get Trail Running? Trail running, like off road driving, presents similar challenges. Road running, no matter how long you’ve been doing it, won’t prepare your body or mind for what awaits after you step off those smooth, flat surfaces. Read on for the...
