All swimmers need to understand how to use their entire arm to pull in freestyle, so here’s a fun way to move the pull from depending on your hand, to depending on your arm. Why Do It: By varying the size of the connection of the hand AND FOREARM, but setting...
Most of my athletes know that I’m not a big fan of using a pull buoy for doing technique work. In my view, too many triathletes rely on a pull buoy to do the work for them and get lazy through their core – so they just switch off. Of course there is a time...
