One of the things that can make or break your swim is your pacing. Whether you’re a new swimmer or an experienced athlete, the pace you train or race at can affect your chances of success and also your enjoyment. When athletes start swimming for the first time, many...
Building your own swim session is easy. The key to making a good workout is to have an intention, a singular focus for the session itself be it speed, endurance, form, force/power, or pacing. Endurance will have longer distances at more controlled efforts while sprint...
