Why Get Trail Running? Trail running, like off road driving, presents similar challenges. Road running, no matter how long you’ve been doing it, won’t prepare your body or mind for what awaits after you step off those smooth, flat surfaces. Read on for the...
Track Sessions – Why? Lots of athletes get out and do track sessions – for various reasons. Some do it for speed, some do it for technique, some for power; some just for the ability to run with others! All of the above are certainly applicable, but some...
This is an old standby drill for freestyle that’s been done by coaches and swimmers since as long as we can remember. You may well have done this with your arm out in front – for balance. Here we do it with the still arm trailing – so you can get...
