The biggest barrier to people improving their swim is the fact that many don’t enjoy it! If you don’t enjoy swimming, it doesn’t matter how often you get in the pool, or show up to training – or even have lessons – it’s going to...
Do you have “runner’s kick”? Lots of triathletes do! And it’s not a good thing, if you want to get better in your swim. Can you point your toes and straighten out your feet? When you kick on your back or with a float, do you tend to go very...
When you watch an elite athlete at work—in triathlon, snow skiing or gymnastics—they all have one thing in common: their actions appear effortless and their motions are smooth and pretty. Every movement is choreographed, and no energy is wasted. Last month, in my...
