Have you been told or read that you should learn bilateral breathing? Do you know what bilateral breathing is?! What Is Bilateral Breathing? Bilateral breathing is breathing to both sides. It normally equates to breathing on an odd number of strokes – 3, 5, 7...
One of the most common questions I am asked by runners of all standards is “What part of the foot should I land on? Should I land on the heel or the forefoot”? This is also the topics of many running articles, theories, advertising campaigns and debates. My short...
SAFELY BUILDING UP YOUR RUNNING AFTER INJURY Some of our athletes have asked us to put together an example 12 week running program for those who are coming back from injury. This simple-to-follow program guides you through 3 months of gradual progression of running...
When it comes to receiving a massage, most individuals wouldn’t have to think twice or even take much persuasion. However, most would not consider paying a qualified sports therapist to give them a sports massage. This is not your typical end of the day massage you...
