With the weather becoming increasingly nasty, there are different ways that you can approach your winter running. You could go for a winter training camp . You could wrap up, get off road and enjoy the extra resistance – and cushioning that the mud provides. Or...
Why Get Trail Running? Trail running, like off road driving, presents similar challenges. Road running, no matter how long you’ve been doing it, won’t prepare your body or mind for what awaits after you step off those smooth, flat surfaces. Read on for the...
Track Sessions – Why? Lots of athletes get out and do track sessions – for various reasons. Some do it for speed, some do it for technique, some for power; some just for the ability to run with others! All of the above are certainly applicable, but some...
SAFELY BUILDING UP YOUR RUNNING AFTER INJURY Some of our athletes have asked us to put together an example 12 week running program for those who are coming back from injury. This simple-to-follow program guides you through 3 months of gradual progression of running...
There’s a funny phenomenon in endurance sports that I like to call “becoming a one-speed athlete.” It happens to runners, cyclists and triathletes whose training becomes so focused on sustained efforts at race intensity that their ability to work at higher intensity...
