Today’s video is more of an idea than a drill, something to aim for to be a better, faster, more efficient swimmer. If you watch closely, the swimmer’s technique doesn’t change from swimming slowly to when she sprints. Why Do It: Swimming in the...
Most of my athletes know that I’m not a big fan of using a pull buoy for doing technique work. In my view, too many triathletes rely on a pull buoy to do the work for them and get lazy through their core – so they just switch off. Of course there is a time...
