“You can keep going and your legs might hurt for a week or you can quit and your mind will hurt for a lifetime.” (Mark Allen) I have 4 questions for you: How often do you give less than 100% in your workout? When is the last time you really gave it a full,...
How To Breathe Comfortably We’ve all been there: getting into our stride, enjoying our swim and feeling focused before – splutter, panic – it all goes pear-shaped. There’s nothing like a mouthful of water to put you off your stroke. Learning how to master your...
Progress: it is the reason why the majority of us train every week. However you measure progress, whether you want stronger swims, better technique, less injuries or a faster 400m split, progress is what keeps us training day in and day out. Disregard the individuals...
15 years ago it was running marathons and half marathons. Now its doing all manner of triathlons, from super sprint introductory races all the way through to Ironman. What is it that drives us to take on these events, these challenges of superhuman efforts? Why Do We...
The objective of all training is to achieve the greatest level of adaptation, not to become the most tired. Lots of athletes train to get tired or to burn calories. Go ahead and burn calories if you want to work out and lose weight. That’s all well and good, but...
