by gamatech | Jul 10, 2014 | 5-nutrition, nutrition
Having spent some of the weekend gardening and tidying up the greenhouse I had a few thoughts about food. What is the best food for endurance sports athletes? Secondly, there is only a limited amount of food you can eat in a single day. In order to maximize the amount...
by gamatech | Jul 8, 2014 | 6-Swimming
Maintaining a stable core is an important part of a good freestyle. This drill is a good one to help accomplish this. Many athletes swim with a pull buoy – as many triathletes know, some rely on their pull buoy! The main point of using one is to isolate the arms...
by gamatech | Jul 4, 2014 | 7-Running
SAFELY BUILDING UP YOUR RUNNING AFTER INJURY Some of our athletes have asked us to put together an example 12 week running program for those who are coming back from injury. This simple-to-follow program guides you through 3 months of gradual progression of running...
by gamatech | Jul 3, 2014 | 3-news
When it comes to receiving a massage, most individuals wouldn’t have to think twice or even take much persuasion. However, most would not consider paying a qualified sports therapist to give them a sports massage. This is not your typical end of the day massage you...
by gamatech | Jul 1, 2014 | 6-Swimming
This is an old standby drill for freestyle that’s been done by coaches and swimmers since as long as we can remember. You may well have done this with your arm out in front – for balance. Here we do it with the still arm trailing – so you can get...
