Building your own swim session is easy. The key to making a good workout is to have an intention, a singular focus for the session itself be it speed, endurance, form, force/power, or pacing. Endurance will have longer distances at more controlled efforts while sprint...
“You can keep going and your legs might hurt for a week or you can quit and your mind will hurt for a lifetime.” (Mark Allen) I have 4 questions for you: How often do you give less than 100% in your workout? When is the last time you really gave it a full,...
