Olà from Alcochete in Portugal! One of the three sites for our partners at Lisbonsouth.com; we were running in the sun by the banks of the River Tejo and it’s super peaceful! For today’s Run Form Friday comment I wanted to look at why we do drills and...
We are very pleased to announce that we will be running training days with Events Logic up at Lake 62 in the Cotswolds! Initially the first events will be familiarisation sessions for novices and intermediates, but we are looking to expand both in numbers and also...
Most of my athletes know that I’m not a big fan of using a pull buoy for doing technique work. In my view, too many triathletes rely on a pull buoy to do the work for them and get lazy through their core – so they just switch off. Of course there is a time...
The Triathlon Shop in Bristol have asked me to be part of their race team for the year, racing on Felt bikes, in K-Swiss kit and shoes, and supported by Oakley, Bell, Soleus, Balega and Headsweats. Jon Burrage, store owner and director, has collected together a group...
Friday April 20th was the date for the Standard distance event of the European Age Groups. I was lined up on the start pontoon in a wetsuit-the decision of the day with the water temperature hovering around the 20 degree mark. I think I made the right decision, coming...
