For many years people have strived for a longer stroke length through the water. In many endurance sports, a key focus is a longer distance for each stroke or stride. But at what point does stroke length become TOO long? The answer really is “IT DEPENDS”....
Building your own swim session is easy. The key to making a good workout is to have an intention, a singular focus for the session itself be it speed, endurance, form, force/power, or pacing. Endurance will have longer distances at more controlled efforts while sprint...
Running can be boring at times, especially on the treadmill or on the track when you haven’t necessarily got scenery to distract you! One of the things we try to do here is give you drills for your warm ups or easy sessions to give you something to engage with,...
