The majority of triathletes like using a pull buoy to make life easier for themselves. Very few use it as a tool to improve their swimming – so here is a potential drill that you might be able to use. Rather than relying on a pull buoy to keep the hips afloat...
Some runners can’t walk out of the door for a morning run without having something to settle their stomachs. Others cannot have a bit of food in their stomach without causing stomach discomfort. The overarching theme of sports nutrition is “every athlete is...
With the racing season fast approaching, most athletes are thinking of entering events – whether its their first ever race or as a seasoned competitor! One of the things that can really help your motivation towards the season, and help give you real direction...
One of the first segments of a swimmer’s stroke to fall apart when fatigue sets in is the finish, the last bit of underwater pulling that takes place during the arms-submerged cycle. Powered by the tricep muscles of the upper arm, the finish of your stroke is...
The long run is a rite of passage for most runners. Everyone from your weekend warrior to the world champions includes this staple workout as part of their weekly training schedule. If everybody is doing it and it has stuck around this long, it obviously has a lot of...
