Breakfast is the most important meal of the day for some, but for those who manage to squeeze some training time into their routine, pre- and post-workout foods can be just as huge. While everyone’s nutritional requirements are different depending on their goals and...
We always talk about swimming on our sides, and here is a great drill to work on holding that position. Why Do It: There are four reasons why we want to get right on our sides: – Minimising frontal resistance – only half the body will be in the water....
This isn’t about running with company and whether your running partner talks too much! Its all about putting less shock through your joints and legs. Why Do It: By putting less shock through your legs, you can run further, faster and easier. The main barrier to...
Injury sometimes feels like an inevitable part of sport – in some way shape or form. Whether its annoying niggles, tweaks and strains or a full on muscular or joint issue – to the more serious damage that can occur, no-one wants to spend time out of...
Today’s video is more of an idea than a drill, something to aim for to be a better, faster, more efficient swimmer. If you watch closely, the swimmer’s technique doesn’t change from swimming slowly to when she sprints. Why Do It: Swimming in the...
